The way we want to look (:)
Jeanne the 2 on the left and me on the right~
My dear sweet sister has joined WW and she sent me a sample of her days food..I have been on it before and know it is a good and healthy weight lose plan..have you ever tried it??
My crop this week the tomatoes and squash are really coming now..they are a good diet food too!!~~
This was most of my dinner last night.. sliced the grape tomatoes in half and topped them with a cottage cheese spread I had made by putting cott cheese into a grinder..add some garlic flavor and mustard,S&P .. was pretty good.. the cucumbers were some we grew that I pickled with the vinegar ,some water,salt and a little sugar mixture.. They last for weeks in the fridge~
The cracker is a caraway...'' Finn Crisp''..
~Jeanne's message about Weight Watchers~
It isn't a diet with specified meals to eat. You keep track of food by points. Your points depend on your age, weight, activity level, etc. This was an example of one day:
Breakfast:
1/2 cup of Fiber one with Equal
1/4 cup of 1% milk (you could have more, but I don't like much on my cereal)
8 almonds chopped
a handful of blueberries
Lunch:
a fruit blender drink....1/2 cup frozen strawberries, 1/3 cup dry powdered skim milk,and about 1/2-2/3 cup water.
another day I had a sandwich made with 2 slices of low calorie bread (40 cal.) a chopped egg, a tsp. of mayonnaise, a little mustard, and a bunch of greens.
Dinner:
4 ounces of salmon baked
a green salad with balsamic vinaigrette and some grated parmesan on it
1/3 cup cooked rice (it's supposed to be brown)
a peach
a weight watcher's fudgsicle
I ate 15 more almonds throughout the day. You get 23 almonds for 4 points.
I get 23 points for the whole day.
Breakfast:
1/2 cup of Fiber one with Equal
1/4 cup of 1% milk (you could have more, but I don't like much on my cereal)
8 almonds chopped
a handful of blueberries
Lunch:
a fruit blender drink....1/2 cup frozen strawberries, 1/3 cup dry powdered skim milk,and about 1/2-2/3 cup water.
another day I had a sandwich made with 2 slices of low calorie bread (40 cal.) a chopped egg, a tsp. of mayonnaise, a little mustard, and a bunch of greens.
Dinner:
4 ounces of salmon baked
a green salad with balsamic vinaigrette and some grated parmesan on it
1/3 cup cooked rice (it's supposed to be brown)
a peach
a weight watcher's fudgsicle
I ate 15 more almonds throughout the day. You get 23 almonds for 4 points.
I get 23 points for the whole day.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
That was her sample daily food note~~
SO what do you think..looks healthy and satisfying to me ..
SO what do you think..looks healthy and satisfying to me ..
MY DARLING PORCH Magazine came today
Polly's Thriftyville~~
Get yours over on my right hand column... fun stuff ~!!
So glad you came in for a visit(:)
