This was most of my dinner last night.. sliced the grape tomatoes in half and topped them with a cottage cheese spread I had made by putting cott cheese into a grinder..add some garlic flavor and mustard,S&P .. was pretty good.. the cucumbers were some we grew that I pickled with the vinegar ,some water,salt and a little sugar mixture.. They last for weeks in the fridge~
The cracker is a caraway...'' Finn Crisp''..
1/2 cup of Fiber one with Equal
1/4 cup of 1% milk (you could have more, but I don't like much on my cereal)
8 almonds chopped
a handful of blueberries
a fruit blender drink....1/2 cup frozen strawberries, 1/3 cup dry powdered skim milk,and about 1/2-2/3 cup water.
another day I had a sandwich made with 2 slices of low calorie bread (40 cal.) a chopped egg, a tsp. of mayonnaise, a little mustard, and a bunch of greens.
4 ounces of salmon baked
a green salad with balsamic vinaigrette and some grated parmesan on it
1/3 cup cooked rice (it's supposed to be brown)
a weight watcher's fudgsicle
I ate 15 more almonds throughout the day. You get 23 almonds for 4 points.
I get 23 points for the whole day.
SO what do you think..looks healthy and satisfying to me ..
MY DARLING PORCH Magazine came today
Get yours over on my right hand column... fun stuff ~!!