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Patty

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Central/WA, United States
So nice to have you visit my blog...... Patty (:)

Sunday, August 24, 2008

Weight Watchers~



The way we want to look (:)




Jeanne the 2 on the left and me on the right~



My dear sweet sister has joined WW and she sent me a sample of her days food..I have been on it before and know it is a good and healthy weight lose plan..have you ever tried it??





My crop this week the tomatoes and squash are really coming now..they are a good diet food too!!~~



This was most of my dinner last night.. sliced the grape tomatoes in half and topped them with a cottage cheese spread I had made by putting cott cheese into a grinder..add some garlic flavor and mustard,S&P .. was pretty good.. the cucumbers were some we grew that I pickled with the vinegar ,some water,salt and a little sugar mixture.. They last for weeks in the fridge~

The cracker is a caraway...'' Finn Crisp''..




~Jeanne's message about Weight Watchers~



It isn't a diet with specified meals to eat. You keep track of food by points. Your points depend on your age, weight, activity level, etc. This was an example of one day:
Breakfast:
1/2 cup of Fiber one with Equal
1/4 cup of 1% milk (you could have more, but I don't like much on my cereal)
8 almonds chopped
a handful of blueberries

Lunch:
a fruit blender drink....1/2 cup frozen strawberries, 1/3 cup dry powdered skim milk,and about 1/2-2/3 cup water.
another day I had a sandwich made with 2 slices of low calorie bread (40 cal.) a chopped egg, a tsp. of mayonnaise, a little mustard, and a bunch of greens.

Dinner:
4 ounces of salmon baked
a green salad with balsamic vinaigrette and some grated parmesan on it
1/3 cup cooked rice (it's supposed to be brown)
a peach

a weight watcher's fudgsicle
I ate 15 more almonds throughout the day. You get 23 almonds for 4 points.
I get 23 points for the whole day.



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


That was her sample daily food note~~
SO what do you think..looks healthy and satisfying to me ..



MY DARLING PORCH Magazine came today

Polly's Thriftyville~~

Get yours over on my right hand column... fun stuff ~!!





So glad you came in for a visit(:)



















13 comments:

  1. Sounds good to me, I once lost 53 pounds when I went on Diet Workshop.I felt fantastic.Its not easy to lose weight esp in the beginning you feel so hungry, then it gets better and the weight goes........slowly........
    Diane

    ReplyDelete
  2. Hi Patty,
    I've actually been considering doing the online version of WW, I only have a few to go but I'll be darned if they're the hardest to get off! A good friend of ours has done very good, and from what I've read it is very balanced.
    Good luck to you if you decide to go ahead with it!
    Have a great week.
    Brenda :)

    ReplyDelete
  3. Hey there,
    Tell your sissy: GOOO GIRL!
    I think it all sounds great but the baked? salmon! I know it's good for us... but Can't get past that "salmon FRAGRANCE." Is there a way to cook it where it doesn't smell like that?
    L

    ReplyDelete
  4. I need to do one of these diets but just knowing that the almonds would've done me in for the day is a little discouraging. =) Blessings... Polly

    ReplyDelete
  5. I love to take a good slab of salmon and pour Allegro marinade over it, then toss it out on my grill - YUM YUM!! It's nice to keep all of that fishy smell outside.

    Off to jump on my treadmill . . .
    Teresa

    ReplyDelete
  6. Hey Patty!
    Yummy! Nothing is better than fresh veggies out of the garden!
    And that WW menu looks good! I'm thinking about it!
    Becky

    ReplyDelete
  7. I LOVE grape tomatoes....I am so going to plant some next year...

    I desperately need to lose some weight myself...I had a VERY lazy summer!
    Hugs,
    Robin

    ReplyDelete
  8. Hi Patty, I tried WW a few months ago and lost a few pounds then I just kinda gave up. I need to go back to it I have put my winter 'padding' weight on a little early this year LOL!
    My poppy seed shoppe is a place I sell my primitive crafts, if you want to visit it is a link on my blog, on the right hand sidebar.

    Take care,
    melissa

    ReplyDelete
  9. Good luck to your sister with her diet. I have lost 100lb. and kept it off now for 12 years. (You can read about it in my post dated Aug. 19) I do believe most diets work as long as you stay motivated. Looks to me like you have some yummy food there to enjoy! I just discovered your blog through Mrs. Kwitty, so glad I did! Twyla

    ReplyDelete
  10. I have tried it, and it does work. My problem is not sticking with it long enough. I'm embarrassed to admit how many times I have restarted and stopped again. Ever hopeful, though, I have begun again, and both of my sisters are on the program, also!

    ReplyDelete
  11. Hi Patty,

    Those tomatoes look mighty good.
    I have the opposite problem- I can't gain weight. I eat like a horse and nothing changes.

    OMG, I just saw the cat on your sidebar. How funny is that?

    hugs,
    Barb

    ReplyDelete
  12. Adorable!!
    Denise Nantasket Beach Mass.

    ReplyDelete
  13. Thank you Patty I am honored I would love to get a photo!!

    ReplyDelete

SO glad you came by (:) Patty

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