REDHEAD
(:) w/ green eyes..
Had a fun lunch with friends yesterday..
so much to hash over ~
Linda the Woman's World Mag. blueberry diet ..
it is suppose to get rid of the belly fat the most
they used ''blueberry juice''
2 glasses a day with the lunch and dinner..
the meals were light well rounded meals..
protein
fruits
and veggies
milk products
grains..
you know the same plan--
we all know we should be eating(:)
I just top my yogurt or ice cream (:)
with the blueberries instead.. LOL
OOLONG TEA is suppose to be better then
Green tea for hyping up the metabolism..
Have a fun day ok (:)
She's a beauty Patty ! You are such a wonderful artist!
ReplyDeleteShe is gorgeous Patty !Your so talented!
ReplyDeleteAs of today its 24 pounds for me!!
I am so proud of myself !!!
Not easy let me tell you... its a mind set I have and I will keep it up forever I think,its much healthier this way.I will have the occasional what ever I am craving but not often.I don't want to die a fat old lady.
Diane
What a pretty lady!
ReplyDeleteThanks Patty...I'm heading to the store today maybe I'll find the magazines, ven if I don't I think you've given me plenty of good information...hugs, Linda